Your time belongs to you, not your addiction

Add your own addiction to track, mark the last time of use and monitor how much time has passed. You can also view history and track goal milestones.

This free tool helps you track how long you have been without addictions such as tobacco, alcohol, or sweets.

See in real time how many days, hours, and minutes you have been without – and reach milestones like 7, 30, and 100 days.

It’s never too late.